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Tuesday, 6 June 2023
- crossfitkeylargo
- Jun 6, 2023
- 1 min read
Conditioning:
10x100m Sprint (Or 8x25ft Shuttle Run)
- One sprint every 3:00 minutes
Accessory:
Rope Climb:
Advance:
Every minute (10:00)
2 Rope Climbs
Intermediate:
Every minute (10:00)
1 Rope Climb
Beginner:
Every minute (10:00)
2-3 Zombie Rope Climbs
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