Tuesday, 6 December 2022
Pre-workout Skill Work:
Every 1:30 x 6 sets:
7 hang power cleans
– Cycle the bar as quickly as possible
Conditioning: For time (12 min cap)
30-20-10:
Lateral burpees over bar
Front squats (65/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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