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Tuesday, 6 December 2022
- crossfitkeylargo
- Dec 6, 2022
- 1 min read
Pre-workout Skill Work:
Every 1:30 x 6 sets:
7 hang power cleans
– Cycle the bar as quickly as possible
Conditioning: For time (12 min cap)
30-20-10:
Lateral burpees over bar
Front squats (65/95)
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