top of page

Tuesday, 6 August 2024


Conditioning:

For time:

3-6-9-12-15-18-21

Dumbbell Push Press (50s/35s)

Box Jump Overs (24/20)


Accessory:

Strict Pull-up Work

- See big screens for more info

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page