Tuesday, 6 August 2024Conditioning:For time:3-6-9-12-15-18-21Dumbbell Push Press (50s/35s)Box Jump Overs (24/20)Accessory:Strict Pull-up Work- See big screens for more info
Conditioning:For time:3-6-9-12-15-18-21Dumbbell Push Press (50s/35s)Box Jump Overs (24/20)Accessory:Strict Pull-up Work- See big screens for more info
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