Tuesday, 5 March 2024
Strength:
EMOM 5:
Complete 5 Back Squats at 60% of 1RM each minute
Conditioning:
For time:
50 V-Ups
50 Box Jump Overs (20")
50 Toes to Bar
50 Jumping Split Lunges
50 AbMat Sit Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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