Tuesday, 5 December 2023
Conditioning:
5 Sets:
15/12 Calorie Air Bike
12 Handstand Push Ups
50ft Dumbbell Lunge (50s/35s)
- Rest 1:1
Accessory:
Strict Pull-up Progression
- Check Big Screens
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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