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Tuesday, 4 October 2022
- crossfitkeylargo
- Oct 4, 2022
- 1 min read
Conditioning: 3 RFT (15 min cap)
400/500-m row
15 front squats (75/115)
1 legless rope climb
Post-workout Skill Work: Accumulate
30 strict weighted pull-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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