Search
Tuesday, 4 May 2021
- crossfitkeylargo
- May 3, 2021
- 1 min read
Strength: Back Squat
4 Sets X 4 Reps @ 75-80% of 1RM
Conditioning: 4 RFT
15/12 Calorie Bike
15 Box Jump Overs (24/20)
12 TTB
9 Front Squats (135/95)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments