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Tuesday, 4 March 2025
- crossfitkeylargo
- Mar 4
- 1 min read
Strength:
5 sets:
3 Deadlift (75-80% of 1RM)
- Complete a set every 2:00
Conditioning:
For time:
50 V-Ups
25 Box Jump Overs (20")
50 Toes to Bar
25 Box Jump Overs (20")
50 Abmat Sit Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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