Tuesday, 4 June 2024

Gymnastics Skill Work: Crossovers

Today we are practicing Crossover singles. We have them coming up in the workout on Thursday, so let's practice and prepare. Or, choose an appropriate jump rope movement to practice:

Level 1: single-unders

Level 2: double-unders

Level 3: crossover singles

Level 4: crossover doubles

- After a few minutes of coaching/practice, perform as an EMOM of :30 on and :30 off for 5 minutes. Pick a rep number target that you think is repeatable, or just practice for each 30 second block and don't worry about counting.

Conditioning:

AMRAP 20:

20/16 Calorie Row

20 Deficit Push Ups (4in/2in)

20 GHDs (or V-Ups)