Tuesday, 31 December 2024 - New Year's Eve

Conditioning:

3 RFT:

100ft Single Dumbbell Walking Lunge (1x35/25)

30 Dumbbell Bench Press (2x35/25)

- Rest 5:00

3 RFT:

50ft Double Dumbbell Front Rack Walking Lunge (2x50/35)

15 Dumbbell Bench Press (2x50/35)

Gymnastics: Core Test

Choose your destiny:

Option A: One max set of toes to bar.

Option B: Max plank hold (on forearms). Modify to knees or scale up by adding a weight to your back.

- Score is number of toes to bar achieved or number of seconds for the plank hold. Note which option you chose in your comments.