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Tuesday, 31 August 2021

  • crossfitkeylargo
  • Aug 30, 2021
  • 1 min read

Conditioning: For Time (32 Min Cap)

1500/1200 Meter Row

1200 Meter Run

- Rest 3 Minutes

1000/800 Meter Row

800 Meter Run

- Rest 3 Minutes

500 Meter Row

400 Meter Run

 
 
 

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