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Tuesday, 30 May 2023
- crossfitkeylargo
- May 29, 2023
- 1 min read
Conditioning:
AMRAP 15:
2-4-6-8-10…
Row (calories)
Slam Balls (30/20) (reps)
Bike (calories)
Accessory:
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side) - RPE 8
- Rest 1:00-1:30 b/t sets
Elevated Toe Double DB Romanian Deadlift
4 sets: 10 reps
- Rest 1:00-1:30 b/t sets
- Build to a moderate weight; stay the same or build across sets
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