top of page

Tuesday, 30 July 2024


Conditioning:

5 Sets for Time (each set):

AMRAP 2:

30 Air Squats

Max Calorie Echo Bike

- Rest 2 mins between sets


Accessory:

3 Rounds for Quality:

10 Barbell Bench Press @ moderate weight – RPE 7

12 Flat Bench DB Chest Fly @ moderate weight – RPE 7

10 Standing Banded Tricep Extension @ moderate weight – RPE 7

- Rest 2 mins between rounds

Kommentare


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page