Tuesday, 30 July 2024

Conditioning:

5 Sets for Time (each set):

AMRAP 2:

30 Air Squats

Max Calorie Echo Bike

- Rest 2 mins between sets

Accessory:

3 Rounds for Quality:

10 Barbell Bench Press @ moderate weight – RPE 7

12 Flat Bench DB Chest Fly @ moderate weight – RPE 7

10 Standing Banded Tricep Extension @ moderate weight – RPE 7

- Rest 2 mins between rounds