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Tuesday, 30 July 2024
- crossfitkeylargo
- Jul 30, 2024
- 1 min read
Conditioning:
5 Sets for Time (each set):
AMRAP 2:
30 Air Squats
Max Calorie Echo Bike
- Rest 2 mins between sets
Accessory:
3 Rounds for Quality:
10 Barbell Bench Press @ moderate weight – RPE 7
12 Flat Bench DB Chest Fly @ moderate weight – RPE 7
10 Standing Banded Tricep Extension @ moderate weight – RPE 7
- Rest 2 mins between rounds
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