Tuesday, 30 January 2024
Strength:
5 sets of 5 Back Squats @75% of Heavy Single (from Week 1)
- Complete a set on the 2 minutes
Conditioning:
5 RFT:
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge (50/35)
20/16 Calorie Air Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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