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Tuesday, 30 January 2024
- crossfitkeylargo
- Jan 30, 2024
- 1 min read
Strength:
5 sets of 5 Back Squats @75% of Heavy Single (from Week 1)
- Complete a set on the 2 minutes
Conditioning:
5 RFT:
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge (50/35)
20/16 Calorie Air Bike
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