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Tuesday, 30 August 2022
- crossfitkeylargo
- Aug 30, 2022
- 1 min read
Strength: Squat Snatch
On a 10:00 clock: Build up to heavy single squat snatch
Conditioning: "Amanda"
For time: (10 min cap) 9-7-5: Muscle-ups Squat snatches (95/135)
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100109 Overseas Hwy
Key Largo, FL 33037
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