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Tuesday, 3 May 2022
- crossfitkeylargo
- May 3, 2022
- 1 min read
Conditioning: AMRAP 14
7 Muscle-ups
50 Wallballs (20/14)
100 DUs/Singles
Post-Workout Skill Work: 3 Sets
Max-rep Strict Ring Pull-ups
– Rest 2:00 Between Sets
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