Tuesday, 3 January 2023
Strength:
5 sets:
3 shoulder-to-overheads
– Build to a heavy set of 3
Conditioning: For time
45 chest-to-bar pull-ups
30 shoulder-to-overheads (125/185)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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