Tuesday, 29 October 2024

Conditioning:

For time:

30/24 Calorie Echo Bike

30 Pull Ups

30/24 Calorie Echo Bike

15 Chest to Bar

30/24 Calorie Echo Bike

30 Pull Ups

Accessory:

4 Rounds for Quality:

10 Weighted Hip Thrust @ moderate weight – RPE 7

- Rest :30

:30 Superman Hold

- Rest :30

10 Dumbbell Snow Angel Raise @ moderate weight – RPE 7

- Rest 2 minutes between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes