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Tuesday, 29 October 2024

  • crossfitkeylargo
  • Oct 29, 2024
  • 1 min read

Conditioning:

For time:

30/24 Calorie Echo Bike

30 Pull Ups

30/24 Calorie Echo Bike

15 Chest to Bar

30/24 Calorie Echo Bike

30 Pull Ups


Accessory:

4 Rounds for Quality:

10 Weighted Hip Thrust @ moderate weight – RPE 7

- Rest :30

:30 Superman Hold

- Rest :30

10 Dumbbell Snow Angel Raise @ moderate weight – RPE 7

- Rest 2 minutes between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes

 
 
 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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