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Tuesday, 29 March 2022
- crossfitkeylargo
- Mar 29, 2022
- 1 min read
Conditioning: For Time
25/18 Calorie Row
20 GHD Sit-ups
5 Bar Muscle-ups
25/18 Calorie Row
20 TTB
5 Bar Muscle-ups
25/18 Calorie Row
20 Single-leg Squats
5 Bar Muscle-ups
25/18 Calorie Row
20 Walking Lunges
5 Bar Muscle-ups
- 20 Minute Time Cap
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