Tuesday, 29 March 2022

Conditioning: For Time

25/18 Calorie Row

20 GHD Sit-ups

5 Bar Muscle-ups

25/18 Calorie Row

20 TTB

5 Bar Muscle-ups

25/18 Calorie Row

20 Single-leg Squats

5 Bar Muscle-ups

25/18 Calorie Row

20 Walking Lunges

5 Bar Muscle-ups

- 20 Minute Time Cap