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Tuesday, 29 June 2021
- crossfitkeylargo
- Jun 29, 2021
- 1 min read
Conditioning:
On the 4:00 X 6 Rounds -
12 Pull-ups
21 KBS (53/35)
400 Meter Run
Post-WOD:
3 Sets X 12 Reps
Bicep Curls (6 Reps Each Arm)
Barbell Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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