Search
Tuesday, 29 August 2023
- crossfitkeylargo
- Aug 29, 2023
- 1 min read
Strength:
Power Clean & Jerk 5x2
5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)
- Complete a set every 1:30
Front Squat 1x1
3-2-1-1-1 Front Squat (build up in weight)
- Complete a set every 1:30
Conditioning:
3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
- Rest 1:30 between sets
Comments