Tuesday, 29 August 2023

Strength:

Power Clean & Jerk 5x2

5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)

- Complete a set every 1:30

Front Squat 1x1

3-2-1-1-1 Front Squat (build up in weight)

- Complete a set every 1:30

Conditioning:

3 sets

3:30 AMRAP

400m Run

Max Calorie Bike in remaining time

- Rest 1:30 between sets