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Tuesday, 28 September 2021
- crossfitkeylargo
- Sep 27, 2021
- 1 min read
Strength: Back Squat
Take 20 Minutes to Build-up and Complete:
10-5-3-1-3-5-10 Reps
Conditioning: For Time (15 Minute Time Cap)
50-30-20
Thrusters (65/45)
Pull-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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