Tuesday, 28 September 2021
Strength: Back Squat
Take 20 Minutes to Build-up and Complete:
10-5-3-1-3-5-10 Reps
Conditioning: For Time (15 Minute Time Cap)
50-30-20
Thrusters (65/45)
Pull-ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments