Tuesday, 28 May 2024

Accessory:

Handstand Hold Max Effort:

Find a max handstand hold at one of following levels

Level 1: wall walk as high as you feel comfortable and hold the top position

Level 2: kick up into a handstand against the wall. Practice hitting the wall as lightly as you are able, then hold the handstand. Optional: practice removing one foot from the wall and trying to learn the balance point.

Level 3: kick up into a handstand (not against the wall) and hold for as long as you are able. Athletes must remain in a 4x4ft area.

Level 4: max handstand hold on parallettes

Conditioning:

AMRAP 12:

10-15-20-25….

Calorie Air Bike (Or Bike Erg)

25-50-75-100-125ft...

Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry (2x53/35))

Women Calories: 8-12-16-20…

- Rest 3:00

AMRAP 12:

10-15-20-25….

Calorie Row (Or Ski)

25-50-75-100-125ft...

Sled Push (90/45)(Or Single Dumbbell Walking Lunge (35/25))

Women Calories: 8-12-16-20…

Scoring: when counting reps, every 5ft of Carry and Sled = 1 rep