Tuesday, 28 February 2023

Conditioning:

For time: 48/60 calorie row then… 21-15-9-3: Toes-to-bars DB box step-ups (20/24) (35/50) Alternating DB snatches (35/50) then… 48/60 calorie row – Use a single DB for step-ups and DB snatches

Post-workout:

Rest, stretch, recover