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Tuesday, 27 July 2021
- crossfitkeylargo
- Jul 26, 2021
- 1 min read
Strength:
Take Entire Class Time to Establish a
1RM Front Squat & 1RM Back Squat
If Time Remains, Complete
3 Sets x 20 Reps of:
Pistol Squats
Bulgarian Split Squats
(10 Reps Each Leg)
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