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Tuesday, 27 April 2021
- crossfitkeylargo
- Apr 26, 2021
- 1 min read
Strength: Bench Press
8-8-4-4-2-2
*Ascending Weight Starting @ 70% of 1RM
Conditioning: For Time (18 Minute Time Cap)
250 Meter Row
24-18-12-6
Single DB Front Rack Lunges (50/35)
TTB
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