Tuesday, 26 October 2021
Strength: Bench Press
5-5-3-3-1-1
* Build to a Heavy Single
Conditioning: For Time (22 Min Time Cap)
20 Pulls on the Rower
15 Wall Balls (20/14)
* Row Until Accumulating 2000/1600 Meters
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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