Search
Tuesday, 26 October 2021
- crossfitkeylargo
- Oct 26, 2021
- 1 min read
Strength: Bench Press
5-5-3-3-1-1
* Build to a Heavy Single
Conditioning: For Time (22 Min Time Cap)
20 Pulls on the Rower
15 Wall Balls (20/14)
* Row Until Accumulating 2000/1600 Meters
コメント