Tuesday, 26 November 2024

Strength: Push Jerk

Take 12-15 mins to build up to a heavy single Push Jerk

Conditioning:

3 sets:

AMRAP 4:

3 Box Jumps (30/24)

6/5 Calorie Echo Bike

1 Power Snatch (135/95)

- Rest 2:00 between sets

- At the start of each new AMRAP, start at the top with 3 Box Jumps