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Tuesday, 26 March 2024
- crossfitkeylargo
- Mar 26, 2024
- 1 min read
Strength:
Back Squat:
Take 10-12 mins to build to a heavy single
- Rest a little longer than normal between sets when you reach heavier weights
Conditioning:
AMRAP 10:
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30"/24")
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