Tuesday, 26 March 2024
Strength:
Back Squat:
Take 10-12 mins to build to a heavy single
- Rest a little longer than normal between sets when you reach heavier weights
Conditioning:
AMRAP 10:
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30"/24")
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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