Tuesday, 26 December 2023
Strength:
Back Squat
5 sets of 5 reps @ 60% 1RM Back Squat
- Complete a set every 1 minute, on the minute for 5 minutes
Conditioning:
5 sets
100 Double Unders
30 Push-Ups
- Rest 1:00 between sets
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments