Tuesday, 25 October 2022 // HEAVY DAY
Strength:
8 sets for load: 2 power cleans
Post-workout Skill Work:
8 sets:
:20 calorie assault bike
:10 rest
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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