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Tuesday, 25 May 2021
- crossfitkeylargo
- May 24, 2021
- 1 min read
Conditioning: For Time
60/45 Calorie Bike
100 DUs/150 Singles
1500/1250 Meter Row
100 DUs/150 Singles
800 Meter Run
Post-WOD:
4 Sets X 12 Reps
Dumbbell Bench Press
Dumbbell Rows
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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