Tuesday, 25 May 2021
Conditioning: For Time
60/45 Calorie Bike
100 DUs/150 Singles
1500/1250 Meter Row
100 DUs/150 Singles
800 Meter Run
Post-WOD:
4 Sets X 12 Reps
Dumbbell Bench Press
Dumbbell Rows
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments