Tuesday, 25 March 2025

Strength:

EMOM 10:

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @70-75% of 1RM Clean

* After the 10 mins are complete, add weight and finish with:

3×3 Clean Grip Deadlifts @80-90% of 1RM Clean

- Rest :60 between sets

Conditioning:

5 RFT:

15/12 Calorie Air Bike

12 Dumbbell Deadlifts (50s/35s)

9 Dumbbell Hang Power Cleans (50s/35s)

6 Dumbbell Shoulder to Overhead (50s/35s)