Tuesday, 25 June 2024

Strength:

3 Sets:

8 Shoulder Press (65-70%)

15 Seated Banded Lat Pull Downs after each set

- Rest 2 Minutes between sets

Conditioning:

For time:

Row 400m

50ft Handstand Walk (Or 4 Wall Walks)

Row 600m

75ft Handstand Walk (Or 6 Wall Walks)

Row 800m

50ft Handstand Walk (Or 4 Wall Walks)