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Tuesday, 25 February 2025
- crossfitkeylargo
- Feb 25
- 1 min read
Strength:
5 sets:
3 Front Squat (75-80% of 1RM)
- Complete a set every 2:00
Conditioning: Every 5:00 (3 sets, for time, each set)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
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