Tuesday, 24 September 2024
Conditioning:
3 RFT:
15/11 Calorie Echo Bike
11 Burpees over 12" block (or makeshift 12” structure)
Strict Handstand Push-ups:
See big screens for details
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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