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Tuesday, 24 October 2023
- crossfitkeylargo
- Oct 24, 2023
- 1 min read
Conditioning:
AMRAP 10:
20 GHD Sit Ups (Or V-Ups)
20 Box Jump (24"/20")
20 Kettlebell Swings (53/35)
- Rest 5:00
AMRAP 5:
10 GHD Sit Ups (Or V-Ups)
10 Box Jump (24"/20")
10 Kettlebell Swings (53/35)
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