top of page

Tuesday, 24 October 2023


Conditioning:

AMRAP 10:

20 GHD Sit Ups (Or V-Ups)

20 Box Jump (24"/20")

20 Kettlebell Swings (53/35)

- Rest 5:00

AMRAP 5:

10 GHD Sit Ups (Or V-Ups)

10 Box Jump (24"/20")

10 Kettlebell Swings (53/35)

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page