Tuesday, 24 October 2023Conditioning:AMRAP 10:20 GHD Sit Ups (Or V-Ups)20 Box Jump (24"/20")20 Kettlebell Swings (53/35)- Rest 5:00AMRAP 5:10 GHD Sit Ups (Or V-Ups)10 Box Jump (24"/20")10 Kettlebell Swings (53/35)
Conditioning:AMRAP 10:20 GHD Sit Ups (Or V-Ups)20 Box Jump (24"/20")20 Kettlebell Swings (53/35)- Rest 5:00AMRAP 5:10 GHD Sit Ups (Or V-Ups)10 Box Jump (24"/20")10 Kettlebell Swings (53/35)
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