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Tuesday, 23 May 2023
- crossfitkeylargo
- May 23, 2023
- 1 min read
Strength: Snatch
Take 10-12mins to build to a heavy single
- Rest as needed between sets
Conditioning:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Get Overs (30/24)
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