Tuesday, 23 March 2021Strength: DeadliftTake 10-15 Minutes to Build to a Heavy 3 Sets X 3 RepsConditioning: AMRAP 1210 Slamballs (30/20)10 Push-ups5 Strict Pull-ups
Strength: DeadliftTake 10-15 Minutes to Build to a Heavy 3 Sets X 3 RepsConditioning: AMRAP 1210 Slamballs (30/20)10 Push-ups5 Strict Pull-ups
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