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Tuesday, 23 March 2021
- crossfitkeylargo
- Mar 22, 2021
- 1 min read
Strength: Deadlift
Take 10-15 Minutes to Build to a Heavy 3 Sets X 3 Reps
Conditioning: AMRAP 12
10 Slamballs (30/20)
10 Push-ups
5 Strict Pull-ups
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