Tuesday, 23 July 2024

Conditioning:

For time:

10-20-30-40

Box Jump Overs (20")

40-30-20-10

Toes to Bar

- 200m Run after each round

Accessory:

4 Rounds for Quality:

12 Supported Single Arm DB Row (each side) @ moderate weight – RPE 7

10 DB Preacher Curl @ moderate weight – RPE 7 (with incline bench)

- Rest 2 mins between rounds