Tuesday, 23 January 2024

Strength:

5 Deadlifts x 5 sets @70% of Heavy Single (from week 1)

- Complete a set on the 2 minutes

Conditioning:

4 Sets

AMRAP 2:

200/175m Row

12 Box Jump Overs (20")

Max Thrusters (95/65)

- Rest 2:00 between sets