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Tuesday, 23 January 2024
- crossfitkeylargo
- Jan 23, 2024
- 1 min read
Strength:
5 Deadlifts x 5 sets @70% of Heavy Single (from week 1)
- Complete a set on the 2 minutes
Conditioning:
4 Sets
AMRAP 2:
200/175m Row
12 Box Jump Overs (20")
Max Thrusters (95/65)
- Rest 2:00 between sets
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