Tuesday, 22 October 2024

Strength: Deadlift

5 sets x 5 Deadlifts (@80% of 1RM)

- Complete a set every 2:15

Conditioning:

4 Sets: (1 set every 5 minutes, for time each set)

10 Handstand Push Ups

10 Right Arm Hang Dumbbell Snatch (50/35)

25ft Right Arm Overhead Dumbbell Walking Lunge (50/35)

10 Left Arm Hang Dumbbell Snatch (50/35)

25ft Left Arm Overhead Dumbbell Walking Lunge (50/35)