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Tuesday, 22 October 2024
- crossfitkeylargo
- Oct 22, 2024
- 1 min read
Strength: Deadlift
5 sets x 5 Deadlifts (@80% of 1RM)
- Complete a set every 2:15
Conditioning:
4 Sets: (1 set every 5 minutes, for time each set)
10 Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch (50/35)
25ft Right Arm Overhead Dumbbell Walking Lunge (50/35)
10 Left Arm Hang Dumbbell Snatch (50/35)
25ft Left Arm Overhead Dumbbell Walking Lunge (50/35)
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