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Tuesday, 22 November 2022
- crossfitkeylargo
- Nov 22, 2022
- 1 min read
Strength:
EMOM 8:
3 push jerks
Conditioning: 2 RFT (12 min cap)
100 double-unders
25 shoulder-to-overheads (65/95)
25 burpees
- Intended stimulus under 10 mins
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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