Tuesday, 22 December 2020
Conditioning: AMRAP18
15/12 Calorie Bike
12 Wallballs (20/14)
10 Alternating DB Snatches (50/35)
2 Rope Climbs
Post-WOD:
4 Rounds -
12 Hollow Rocks
10 V-ups
8 Tuck-ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments