Tuesday, 22 August 2023

Strength:

3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x3

5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@65% of 1RM Clean)

- Complete a set every 1:30

Push Jerk 3x3

3 sets: 3 Push Jerks (@75% of 1RM Clean and Jerk)

- Complete a set every 1:30

Conditioning: “The Chief”

3:00 AMRAP (5 sets)

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

- Rest 1:00 between sets