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Tuesday, 21 September 2021

  • crossfitkeylargo
  • Sep 20, 2021
  • 1 min read

Strength: Clean Complex

Take @ 15 Minutes to Build to a Heavy Clean Complex

(1 Clean + 3 Hang Cleans)

Conditioning: AMRAP 10

5 Power Cleans (205/145)

10 TTB

 
 
 

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