Tuesday, 21 November 2023
Strength:
2 Front Squats + 1 Push Press + 1 Push Jerk
- Work up to a heavy complex in 10-12 minutes
Conditioning:
AMRAP 7:
3 Power Cleans (185/125)
5 Box Jumps (30/24)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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