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Tuesday, 21 May 2024
- crossfitkeylargo
- May 21, 2024
- 1 min read
Accessory:
EMOM 8:
Odd: 5-8 Strict Ring Dips
Even: 10-20 sec Ring Support Hold
-Advanced athletes can add weight to make it challenging, modify to Matador or box dips/hold as needed
Conditioning:
AMRAP 2:
50 Double Unders
25ft Handstand Walk (or 2 Wall Walks)
Max Deadlifts (225/155)
- Go until you reach 50 deadlifts
- Rest 1 minute between sets
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