Tuesday, 21 March 2023

Conditioning: For time (15 min cap)

40/32 Calorie Echo Bike

20 Handstand Push ups

30/24 Calorie Echo Bike

15 Handstand Push ups

20/16 Calorie Echo Bike

10 Handstand Push ups

10/8 Calorie Echo Bike

5 Handstand Push ups

Accessory:

Turkish Get-Ups

5 x 2 reps (each side)

- Use a weight that is challenging but allows for good form throughout reps