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Tuesday, 21 February 2023
- crossfitkeylargo
- Feb 20, 2023
- 1 min read
Conditioning: 3 RFT
400 meter run
80 double-unders
40 walking lunges
Post-workout Skill Work:
3 sets:
100-ft. single-DB overhead walk/arm (35/50)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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