top of page

Tuesday, 21 February 2023


Conditioning: 3 RFT

400 meter run

80 double-unders

40 walking lunges


Post-workout Skill Work:

3 sets:

100-ft. single-DB overhead walk/arm (35/50)

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page